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Le Creuset Champagne Stopper.“It highlights why drinking your sugar, whether from soda or juice, is more problematic for health than eating it.”.

The authors further explained that with every additional 12-ounce serving of a sweetened beverage like soda, a person's risk of developing type 2 diabetes increases by a staggering 25%.In contrast, with juice, the risk is lower but still elevated at 5%.. A New Study Finds That the Only Thing More Harmful Than Added Sugar in Drinks Is Not Consuming Any Sugar at All.

However, it's important to emphasize that these numbers don't indicate that drinking four sodas in a day results in a 100% chance of developing type 2 diabetes.The authors explained in their statement, "If the average person’s baseline risk of developing type 2 diabetes is about 10%, four sodas a day could raise that to roughly 20%, not 100%.".